stress

How to avoid stress??

1.LOOK AROUND
2.SET REALISTIC GOALS 4 URSELF
3.REMOVE URSELF FROM THE STRESSFUL SITUATION
4.DON'T OVERWHELM URSELF
5.DON'T SWEAT THE SMALL STUFF
6.LEARN HOW TO RELAX URSELF
7.SELECTIVELY CHANGE THE WAY U REACT
8.CHANGE THE WAY U SEE UR SITUATION-SEEK ALTERNATIVE VIEWPOINTS
9.AVOID EXTREME REACTION
10.DO SOMETHING FOR OTHERS
11.GET ENOUGH SLEEP
12.AVOID SELF MEDICATION OR ESCAPE
13.BEGIN TO MANAGE THE EFFECTS OF STRESS
14.TRY 2 USE STRESS
15.TRY 2 BE POSITIVE

p/s : if u can't fight or flee, then flow..if u don't mind, it doesn't matter..